When Richard Gere, fueled by the Endemol's British TV show Big Brother, started kissing Shipla Shetty on stage publicly as if there was no tomorrow and you sat otionless to gape at the spectacle hating Gere wholeheartedly, it was Shilpa's figure that stood out! A figure that is so perfect that she is usually the icon that the world knows Indian girls by.
The Perfect 10 girl has what it takes simply by her diet and exercises. Shilpha swears by yoga. She even teaches yoga, she is that kind of expert in it. She says that she was not serious about yoga when she started to practice it. Soon she realized, egged on by her yoga teacher, that yoga is something that touches the mind, body and soul. And, once you are hooked to it, it is for life. She ascertains that life changes for the better. When yoga comes into your life, it is a new way of life.
She strictly adheres to her yoga routine. She is aware how yoga enhances concentration, how body maintains its flexibility and agility. With practice, the postures will improve and breathe control will be effortless. She works out with the additional purpose of healing other than to strengthen the body. She know the value of music in unwinding. The relaxed atmosphere with apt music could give wonderfully effective results.
She uses yoga to release stress and tension and to increase vitality. She knows how to maintain a perfect blend of exercises and how to maintain the female figure that is accentuated by curves.
She has released a DVD, "Shilpha's Yoga" to be released in Europe. She makes the viewer privy to the knowledge about how she maintains her body lean and toned. At 33, she may not be getting any younger, but to look at her and her skin glowing, you would not believe she is 33.
You would think that she must hardly be eating well and rich food should be out of bounds for her. No, she is not the one to push away a good meal. She does indulge herself now and then. It does not mean she stuffs herself with butter chicken and naan everyday. She eats well, does her exercises and yoga until she is satisfied.
Shilpa's breakfast consists of organic food that is fresh from the garden or fresh fresh jucices. Not for her the frozen foods unless she is famished.
Surprisingly, she loves eating out and goes for Chinese and Japanese food. But careful that she is, she does not go beyond sashimi or seaweed salad. She might add black cod and some soup. Carbonated drinks are not for her. They actively wrinkle the skin and dehydrate.
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